Menopause represents a significant life transition that every woman will experience. It's a natural process characterized by the gradual decline in estrogen production, leading to numerous physical and emotional changes. Perimenopause, the period leading up to menopause, can extend for several years and is often marked by irregular menstrual cycle

Embarking on the journey through menopause can be a time of significant shifts. It's essential to grasp the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the beginning of this transition, often marked by fluctuating hormone levels and symptoms. Menopause signifies the official end of menstruation, typicall